In my experience...

Today is a day to celebrate

The top five most helpful things I swear by to recover from adrenal fatigue 

When I became conscious of the root of my suffering, I also became conscious of a web of lies extending like mycelium throughout my life.  These lies were keeping me from knowing what had happened to me as a child and how to heal from it. The network of lies was deceivingly thick, and it took a fierce psychological machete to cut through all the BS and get on a path to well-being.

Steve Jobs said, “You can't connect the dots looking forward; you can only connect them looking backward. So, you have to trust that the dots will somehow connect in your future. You have to trust in something—your gut, destiny, life, karma, whatever.” 

People’s opinions about yoga on social media are a thousand-petal lotus. Each topic explored is a flower, and each opinion, image, and commentary, a petal. They bloom in every direction. It may appear that they are a bunch of shit, depending on where you stand, but from a certain perspective, it's all beautiful. All petals equal. No mud, no lotus. I’m being somewhat sarcastic, but there could be some truth in this metaphor. 

The role of self-inquiry in times of global crisis 

I’ll never forget the day Donald-you-know-who got elected president of the United States. I was living in Nicaragua and was already fed up with how things were going in my home country and personal environment.  I had jumped ship.  I was working remotely, and once I heard the news, I called in sick, and I was sick. I went to the beach and walked up and down the stretch of white sand, tormented by shock and disgust. I could not believe it.  

Accessibility & inclusion in a style of yoga with an intimidating name and reputation

A potential unique to each individual