Resources that have helped me along the way

Somatic & Spiritually-oriented therapy

For about two years, I saw a highly experienced therapist who had over thirty years of experience working with women healing from severe trauma. We found each other by grace. In my book, I detail how we met. She incorporated a body-based somatic approach, an energetic focus, and parts work. She also supported me in exploring my own unique spiritual path as it unfolded. All that to say, I recommend therapy. She was a social worker, not a psychologist or counselor. She was a gifted and experienced healer. I never saw another therapist before or after her, so that's all I know.